Home Free guided meditations
Please find below the guided meditations from Home, Free. I hope you find them valuable.
As the book is still in the editing stage, please let me know if you have any suggestions on how these meditations could be improved (e.g. pace, volume, background music, or anything else that you think would help them to be more impactful) - thank you!
(for this first meditation, please let me know if there was enough time left for the body scan. If not, how much longer would you have liked? Thanks!)