Home Free guided meditations

Please find below the guided meditations from Home, Free. I hope you find them valuable.

As the book is still in the editing stage, please let me know if you have any suggestions on how these meditations could be improved (e.g. pace, volume, background music, or anything else that you think would help them to be more impactful) - thank you!

1. Channelling your awareness, p69 (8 mins)
Seven gateways beyond the mind
2. Releasing trapped emotional pain, p83 (3 mins)
Seven gateways beyond the mind. N.B. please seek professional support for significant trauma
3. Tuning in, p91 (3 mins)
Drop in
4. Looking the other way, p92 (7 mins)
Drop in
5. Simply being, p94 (2 mins)
Drop in
6. Be yourself, p105 (3 mins)
Stay awake
7. A reset for your mind, p111 (4 mins)
Stay awake
8. Insightful questions, p124 (4 mins)
Co-create your life