An online mindfulness community
*As delivered within BBC Worldwide - view case study and testimonials*
PLEASE NOTE THERE ARE NO MASTERCLASSES CURRENTLY SCHEDULED BUT MORE WILL BE ADDED LATER IN THE YEAR. IF YOU WOULD LIKE TO EXPLORE 1:1 MINDFULNESS COACHING PLEASE GET IN TOUCH.
It doesn’t matter who you are. It doesn’t matter your age, or your circumstances. Everyone has been affected by the events that have played out over the past few weeks. In these times, it’s completely natural to have moments when you find yourself feeling isolated, consumed by worry, or paralysed by fear. However, it’s important that these are transitory states, or you risk feeling overwhelmed.
Mindfulness is the path that allows you to stay present and centred, even when a storm rages around you. Returning to the simplicity of the present moment, and connecting to your inner wellbeing are more important than ever. Therefore, in partnership with Deva Yoga, I will be leading live online mindfulness masterclasses to help give you some restorative time, as well as sharing some practical tools.
Our intention is to make these tools available to all, so each session is an investment of just £7, or free if you work for the NHS or are struggling financially due to the pandemic (just email me). However, webinar places are limited so please register ASAP on Deva Yoga’s website (just scroll to find the next Tuesday evening slot) if you would like to secure your space. if any of the following statements resonate, then these masterclasses are designed for you:
You’re increasingly suffering from stress or anxiety, or struggling to find lasting peace of mind and contentment
You’re sometimes feeling isolated and would love to be part of a wellbeing community
You’ve heard about mindfulness and are keen to understand what it is and how you can apply it at this challenging time
You're already practicing mindfulness and/or meditation, maybe through apps such as Head Space, but find it hard to stay in the moment when there is so much uncertainty
You’re looking for insights and inspiration to take your current understanding and practice to a deeper level.
Each masterclass will be 75-minutes in length (8.00-9.15pm) and will include a guided meditation, insights and practical tools, all from the comfort of your home. We will share a Zoom invite with you ahead of the event and you simply need to follow the link to join.
"I thought the masterclasses were absolutely fantastic and life changing" Kerrie
Testimonials
You can view feedback from a recent Modern Mindfulness series in Chislehurst below, and filmed testimonials above. You can also download a case study and testimonials from BBC Worldwide employees.
